S1E19 Taking Control of Your Fitness & Nutrition with Aimee Langdon, Langdon Tactical

In this episode, Aimee Langdon of Langdon Tactical and LTT Discover talks about her experience as a Tactical Games athlete and coach and why health and fitness is so important to the firearms carrier.

Also discussed in this episode:

• Simple ways you can incorporate movement and strength into your everyday life
• Why nutrition is key to being a defender
• Resources to help you start your fitness journey
• How to balance training, fitness and nutrition into your life
• What is LTT Discover and why it was created as a free resource
• And SO much more!

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